Classes

Fusion Fit
Mondays 530PM - At Right Track only
An incredibly fun class where we combine BUTI Yoga with TRX  into one smoothly flowing workout. The class focuses on a total body workout incorporating Buti deep moves, short cardio intervals, TRX strength moves, all rounded out at the end of class with deep relaxation and ROM movements. This unique class was created by the owner of Right Track and has limited open spots. Grab one if you can!

Women Only Workout (W.O.W)
Saturday 9AM - BY ZOOM ONLY until further notice: righttrackpdx@gmail.com to join

W.O.W. group training takes into account your individual goals with exercises to improve balance, lose weight, increase core strength, range-of-motion, and boost your cardio health. Our goal is to help you feel supported and empowered in your fitness journey. The class also works on introducing lifestyle habits for accountability and achieving long and short term goals. All levels are encouraged in this hour long class! Click the top video in the center to see a quick clip of the class.

Unwind
Currently not open to new clients. Taking reservations at righttrackpdx@gmail.com
In this 1 hour class the focus is on Range of Motion, Balance, and Relaxation. This class fits well into any routine, but is especially good for injury prevention, injury recovery, surgical recovery, stress reduction, overall tight/sore muscles. A much needed and overlooked addition to any fitness routine from beginner to elite. 


For more information on any classes or to sign up for your first class simply send an email.

TRX Class
Wednesday Noon - BY ZOOM ONLY until further notice. email righttrackpdx@gmail.com to join
TRX is a great way to increase your overall strength, greatly improve your core strength, tone muscles you never knew existed, and above all have a great time. This TRX class includes moves at a quick pace and is suitable for those who have experience with TRX.  Focused movements at an up-tempo pace will challenge your cardiovascular system, power, and overall strength. Click the video in the center of this page to see a short example of an Advanced TRX move.

Energy Flow Yoga
Saturdays 1030AM & Tuesdays at 630PM
Currently not open to new clients. Taking reservations at righttrackpdx@gmail.com
My focus when leading this class is to provide yoga series combined with cardiovascular intervals to help shift and move energy throughout your body. The class is focused, fun and meant to challenge your body and mind.  Yoga movements and cardio elements are done at your own pace allowing you to get in a strong overall  workout for your well being. Music is played at a high volume. Every  class ends with a 5 - 7 minute sound meditation. 
Click the video in the center of this page to see a very short example of this yoga class.