|
Classes
| ||
|
Fusion Fit
Mondays 545PM An incredibly fun class where we combine BUTI Yoga with TRX into one smoothly flowing workout. The class focuses on a total body workout incorporating Buti deep moves, short cardio intervals, TRX strength moves, all rounded out at the end of class with deep relaxation and ROM movements. This unique class was created by the owner of Right Track and has limited open spots. Grab one if you can! Women Only Workout (W.O.W) Saturday 830AM W.O.W. group training takes into account your individual goals with exercises to improve balance, lose weight, increase core strength, range-of-motion, and boost your cardio health. Our goal is to help you feel supported and empowered in your fitness journey. The class also works on introducing lifestyle habits for accountability and achieving long and short term goals. All levels are encouraged in this hour long class! Click the top video in the center to see a quick clip of the class. Unwind 2nd Saturday of each month 930AM Last Wednesday each month 545PM In this 1 hour class the focus is on Range of Motion, Balance, and Relaxation. This class fits well into any routine, but is especially good for injury prevention, injury recovery, surgical recovery, stress reduction, overall tight/sore muscles. A much needed and overlooked addition to any fitness routine from beginner to elite. |
For more information on any classes or to sign up for your first class simply send an email.
|
TRX Class - Advanced
Wednesday 445PM TRX is a great way to increase your overall strength, greatly improve your core strength, tone muscles you never knew existed, and above all have a great time. This TRX class includes moves at a quick pace and is suitable for those who have experience with TRX. Focused movements at an up-tempo pace will challenge your cardiovascular system, power, and overall strength. Click the video in the center of this page to see a short example of an Advanced TRX move. Buti Yoga - Deep Saturdays 930AM Low intensity, slowly flowing micro movements focusing on restoring back, abdominal, hip muscles and overall postural alignment. Focused movements done at your own pace will allow you to get in a strong workout and allow you to work on your overall well being. Every 70 minute class ends with a 7 - 10 minute sound meditation. Click the video in the center of this page to see a very short example of this yoga class. |