Tuesdays at 615PM
Saturdays at 930AM
Both sessions offered On ZOOM and limited in person. Email email@example.com to join
Tabata is a fun and creative way to get in cardio and strength. For those unfamiliar with Tabata workouts here is a brief definition: Tabata training breaks a workout down into clearly defined intervals – typically, 20 seconds of an exercise performed at a “challenging for you pace" followed by 10 seconds of rest. Typically there are eight exercises that go into a 4-minute round in Tabata. Tabata class is 45 minutes, including warm up and cool down.
Last Wednesday of each month at 4:30PM On ZOOM and limited in person. Email firstname.lastname@example.org to join
In this 1 hour class the focus is on Range of Motion, Balance, and Relaxation. This class fits well into any routine, but is especially good for injury prevention, injury recovery, surgical recovery, stress reduction, overall tight/sore muscles. A much needed and overlooked addition to any fitness routine from beginner to elite.
For more information on any classes or to sign up for your first class simply send an email.
Wednesday 3:30PM - On ZOOM and limited in person. Email email@example.com to join
TRX is a great way to increase your overall strength, greatly improve your core strength, tone muscles you never knew existed, and above all have a great time. This TRX class includes moves at a quick pace and is suitable for those who have experience with TRX. Focused movements at an up-tempo pace will challenge your cardiovascular system, power, and overall strength. Click the video in the center of this page to see a short example of an Advanced TRX move.
Energy Flow Yoga
Every other Monday at 545PM intermediate to advanced level
in person only.
Fridays at 10AM beginner to intermediate level. On Zoom and in person.
My focus when leading these classes is to provide yoga series combined with cardiovascular intervals to help shift and move energy throughout your body. The class is focused, fun and meant to challenge your body and mind. Yoga movements and cardio elements are done at your own pace allowing you to get in a strong overall workout for your well being. Music is played at a high volume. Every class ends with a 5 - 7 minute sound meditation.
Click the video in the center of this page to see a very short example of this yoga class.