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Right Track PDX Class Schedule

Right Track PDX Class Descriptions

Classes are $30, paid per class. Or pack of 4 for $105.
Available classes are updated on a weekly basis with current sign up links above.
​For more information on any classes or to sign up for your first class, give us a call, send an email or book online.
Tenacious Tabata
Tuesdays at 615PM
Tabata is a fun and creative way to get in cardio and strength. For those unfamiliar with Tabata workouts here is a brief definition: Tabata training breaks a workout down into clearly defined intervals – typically, 20 seconds of an exercise performed at a “challenging for you pace" followed by 10 seconds of rest. Typically there are eight exercises that go into a 4-minute round in Tabata. Tabata class is 45 minutes, including warm up & cool down.
TRX Workout
530PM Thursday
For those looking for a total body workout that gets all the muscles going, TRX will soon become your favorite way to sweat. For 90% of the hour, we use TRX in a variety of ways to fully work your upper body, lower body, and core muscle groups. Class level is from beginner to advanced.
Energy Flow Buti Yoga

Mondays at 545PM* times may vary so please refer to sign up links above for most current schedule.
Intermediate to advanced level
In person only.
My focus when leading these classes is to provide yoga series combined with cardiovascular intervals to help shift and move energy throughout your body. The class is focused, fun and meant to challenge your body and mind.  Yoga movements and cardio elements are done at your own pace allowing you to get in a strong overall  workout for your well being. Every  class ends with a 5 - 7 minute sound meditation. 
Full Body Fit

Tuesday at 705 PM
Thursday at 630 PM

In this 1 hour class, your balance, strength, mobility and endurance will be challenged in a fun and ever-changing format. You'll push, pull, rotate, hinge, lift, and even combine some of those at the same time. All levels of ability are welcome in this class. There is a short warm up and cool down component to every class.​

Not sure what class is right for you?

Get in touch with us to learn more about our classes and what might be the best fit for your fitness goals and abilities. We can also set up a complimentary consultation or fitness assessment before or after a class.