Class Descriptions
Pack of 4 for $105
For more information on any classes or to sign up for your first class, give us a call or send an email
For more information on any classes or to sign up for your first class, give us a call or send an email
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Energy Flow Buti Yoga
Mondays and Wednesdays at 6PM* times may vary. My focus when leading Energy/Buti Yoga is to provide yoga series combined with cardio movements to shift and move energy throughout the body. The class is focused, fun and meant to show you what you can really do. All movements and elements are done at your own pace allowing you to get in a strong overall workout for your well being. Every class ends with a 5 - 7 minute sound meditation. Full Body Fit
Tuesday and Thursday at 615PM In this 1 hour class, your balance, strength, mobility and endurance will be challenged in a fun and ever-changing format. You'll push, pull, rotate, hinge, lift, and even combine some of those at the same time. All levels of ability are welcome in this class. There is a short warm up and cool down component to every class. |
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