Right Track PDX Class Schedule
Right Track PDX Class Descriptions
Drop in Class is $30 or a pack of 8 classes for $160
Most classes are available in-person at our studio or online via Zoom.
For more information on any classes or to sign up for your first class, give us a call, send an email or book online.
Most classes are available in-person at our studio or online via Zoom.
For more information on any classes or to sign up for your first class, give us a call, send an email or book online.
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Tabata Workout
Tuesdays at 615PM Saturdays at 930AM Both sessions offered on ZOOM and in person. Tabata is a fun and creative way to get in cardio and strength. For those unfamiliar with Tabata workouts here is a brief definition: Tabata training breaks a workout down into clearly defined intervals – typically, 20 seconds of an exercise performed at a “challenging for you pace" followed by 10 seconds of rest. Typically there are eight exercises that go into a 4-minute round in Tabata. Tabata class is 45 minutes, including warm up & cool down. TRX Workout
PLEASE Refer to class schedule as this class is held at a variety of times weekly. In person only. For those looking for a total body workout that gets all the muscles going, TRX will soon become your favorite way to sweat. For 90% of the hour, we use TRX in a variety of ways to fully work your upper body, lower body, and core muscle groups. Class level is from beginner to advanced and is offered at various times every week. Please refer to the links above to sign up. Unwind Wednesday PLEASE Refer to class schedule as this class is held at a variety of times. In this 1 hour class the focus is on Range of Motion, Balance, and Relaxation. This class fits well into any routine, but is especially good for injury prevention, injury recovery, surgical recovery, stress reduction, overall tight/sore muscles. A much needed and overlooked addition to any fitness routine from beginner to elite. Energy Flow Buti Yoga
Every other Monday at 545PM Intermediate to advanced level In person only. Fridays at 10AM Beginner to Intermediate level. In person only. My focus when leading these classes is to provide yoga series combined with cardiovascular intervals to help shift and move energy throughout your body. The class is focused, fun and meant to challenge your body and mind. Yoga movements and cardio elements are done at your own pace allowing you to get in a strong overall workout for your well being. Every class ends with a 5 - 7 minute sound meditation. Full Body Fit
Tuesday at 7 PM On ZOOM and in person. Thursday at 6 PM On ZOOM and in person. In this 1 hour class, your balance, strength, mobility and endurance will be challenged in a fun and ever-changing format. You'll push, pull, rotate, hinge, lift, and even combine some of those at the same time. All levels of ability are welcome in this class. There is a short warm up and cool down component to every class. |
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