Class Descriptions
Pack of 4 for $105
For more information on any classes or to sign up for your first class, give us a call or send an email
For more information on any classes or to sign up for your first class, give us a call or send an email
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Energy Flow Buti Yoga
Wednesdays at 605PM *Days and times may vary slightly. Please send a message if you're interested in attending. Energy Yoga allows you to shake loose and work through your energy by use of traditional yoga flows, creative yoga-like movements and cardiovascular intervals to help shift and move energy throughout your body. The class is focused, fun and meant to challenge your body and mind. Yoga movements and cardio elements are done at your own pace allowing you to get in a strong workout for your well being. Music and varied playlists are key elements to this practice and are played at a higher volume than background music. Every class ends with a 5 - 7 minute sound meditation. Full Body Fit
Tuesday and Thursday at 615PM In this 1 hour class, your balance, strength, mobility and endurance will be challenged in a fun and ever-changing format. You'll push, pull, rotate, hinge, lift, and even combine some of those at the same time. All levels of ability are welcome in this class. There is a short warm up and cool down component to every class. |
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