Right Track PDX Class Schedule
Right Track PDX Class Descriptions
Drop in Class is $30 or a pack of 8 classes for $200
Most classes are available in-person at our studio or online via Zoom.
For more information on any classes or to sign up for your first class, give us a call, send an email or book online.
Most classes are available in-person at our studio or online via Zoom.
For more information on any classes or to sign up for your first class, give us a call, send an email or book online.
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Tabata Workout
Tuesdays at 615PM Offered on ZOOM and in person. Tabata is a fun and creative way to get in cardio and strength. For those unfamiliar with Tabata workouts here is a brief definition: Tabata training breaks a workout down into clearly defined intervals – typically, 20 seconds of an exercise performed at a “challenging for you pace" followed by 10 seconds of rest. Typically there are eight exercises that go into a 4-minute round in Tabata. Tabata class is 45 minutes, including warm up & cool down. TRX Workout
Wednesdays at 3:30PM In person only TRX Workout series is for intermediate to advanced level participants with a good understanding of the TRX strap and how to do most ground work exercises. The focus is on total body strength with use of the TRX in most all of the movements. The class includes a full ROM warm up and cool down Unwind Wednesday
Click here to view next Unwind Class On ZOOM and in person In this 1 hour class the focus is on Range of Motion, Balance, and Relaxation. This class fits well into any routine, but is especially good for injury prevention, injury recovery, surgical recovery, stress reduction, overall tight/sore muscles. A much needed and overlooked addition to any fitness routine from beginner to elite. Energy Buti Yoga
Every other Monday at 645PM Intermediate to advanced level In person only. Fridays at 10AM All levels In person only. My focus when leading these classes is to provide yoga series combined with cardiovascular intervals to help shift and move energy throughout your body. The class is focused, fun and meant to challenge your body and mind. Yoga movements and cardio elements are done at your own pace allowing you to get in a strong overall workout for your well being. Every class ends with a 5 - 7 minute sound meditation. Full Body Fit
Tuesday at 7 PM On ZOOM and in person. Thursday at 6 PM On ZOOM and in person. In this 1 hour class, your balance, strength, mobility and endurance will be challenged in a fun and ever-changing format. You'll push, pull, rotate, hinge, lift, and even combine some of those at the same time. All levels of ability are welcome in this class. There is a short warm up and cool down component to every class. |
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