Right Track PDX Class Schedule
Right Track PDX Class Descriptions
Class are $30 or 8 classes for $25 each
For more information on any classes or to sign up for your first class, send an email or book online.
For more information on any classes or to sign up for your first class, send an email or book online.
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Tabata Workout
Tuesdays at 615PM Saturdays at 930AM Both sessions offered on ZOOM and in person. Tabata is a fun and creative way to get in cardio and strength. For those unfamiliar with Tabata workouts here is a brief definition: Tabata training breaks a workout down into clearly defined intervals – typically, 20 seconds of an exercise performed at a “challenging for you pace" followed by 10 seconds of rest. Typically there are eight exercises that go into a 4-minute round in Tabata. Tabata class is 45 minutes, including warm up and cool down. TRX Workout
Wednesdays at 5:30PM In person only Description coming soon. Unwind Wednesday
Last Wednesday of each month at 4:30PM On ZOOM and in person In this 1 hour class the focus is on Range of Motion, Balance, and Relaxation. This class fits well into any routine, but is especially good for injury prevention, injury recovery, surgical recovery, stress reduction, overall tight/sore muscles. A much needed and overlooked addition to any fitness routine from beginner to elite. Energy Flow Yoga
Every other Monday at 545PM Intermediate to advanced level In person only. Fridays at 10AM Beginner to Intermediate level. On ZOOM and in person. My focus when leading these classes is to provide yoga series combined with cardiovascular intervals to help shift and move energy throughout your body. The class is focused, fun and meant to challenge your body and mind. Yoga movements and cardio elements are done at your own pace allowing you to get in a strong overall workout for your well being. Every class ends with a 5 - 7 minute sound meditation. |
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