Personal Training - Rates and Consultations
60 Minute Training
8 pack - $75 per session
4 pack - $85 per session
30 Minute Training
8 pack - $40 per session
4 pack - $45 per session
Buddy Training (2 - 4 people)
Add $25 per person, per session, to any pack listed above. Buddy Training not available in 30 minute sessions.
Fitness Classes
8 pack - $25 per class
Single Class - $30
*Rate is for both in-person and Zoom classes.
Fitness Assessment
$45
In this 40 minute meeting, we will go more in-depth than a complimentary consult. During this assessment, we will take BF%, BMI and circumference measurements. We will also do some baseline strength and balance moves to see where you are starting. Additionally, we will talk about your current nutrition and exercise routine. When the assessment is done, you will have a few ideas on how to begin reaching your goal(s) as well as some hard data in determining your overall health and fitness. If the assessment if being used post PT (Physical Therapy) your notes from the PT will be reviewed prior to the assessment and during the assessment Range of Motion exercises will be performed and measurements of range of motion and strength will be taken.
Email for a fitness assessment.

Complimentary Consult
In this 20 minute meeting, we will talk about your health history, your current workouts, and your future health and fitness related goals. I will ask what you want to achieve by working with me. This is a good first step to starting out in a program that will get you going on the Right Track to any of your health related goals. Often we will talk about scheduling your first session, so having your calendar on hand is a useful tool.
Email for a complimentary consult.

Rates valid through June 1st 2022.
Payments accepted: cash, check, or credit card
Referrals from Dr. Sandmeier:  5% off listed rates.(must have referral from doctor)
Senior Citizen, Student and Military Discount: 10% off listed rates. (must show ID)

Personal Training Session

TRX Class - Wednesdays at 330PM

Energy Flow Yoga Tuesdays and Fridays