Personal Training - Rates and Consultations
60 Minute Training
8 pack - $75 per session
4 pack - $85 per session
30 Minute Training
8 pack - $40 per session
4 pack - $45 per session
'Buddy' Training (2 - 4 people)
Add $25 per person, per session, to any pack listed above. Purchase in person only.
Includes: Women's Only Class; Advanced TRX; Buti DEEP Yoga; Fusion Fit; Unwind
8 pack - $25 per class
4 pack - $35 per class
2 pack - $75 per session
Used in combination with personal training or classes, this one on one meeting allows me to create a nutrition plan and template for you to easily follow. The template is based on your goals and your caloric needs to reach them. We also discuss poor eating habits and why they occur as well as go into details of how to effectively change patterns of eating to better suit your goals. Both nutrition planning sessions must be attended within a month's time.
In this 40 minute meeting, we will go more in-depth than a complimentary consult. During this assessment, we will take BF%, BMI and circumference measurements. We will also do some baseline strength and balance moves to see where you are starting. Additionally, we will talk about your current nutrition and exercise routine. When the assessment is done, you will have a few ideas on how to begin reaching your goal(s) as well as some hard data in determining your overall health and fitness. If the assessment if being used post PT (Physical Therapy) your notes from the PT will be reviewed prior to the assessment and during the assessment Range of Motion exercises will be performed and measurements of range of motion and strength will be taken.
Email for a fitness assessment.
In this 20 minute meeting, we will talk about your health history, your current workouts, and your future health and fitness related goals. I will ask what you want to achieve by working with me. This is a good first step to starting out in a program that will get you going on the Right Track to any of your health related goals. Often we will talk about scheduling your first session, so having your calendar on hand is a useful tool.
Email for a complimentary consult.
Rates valid through December 31st 2019.
Payments accepted: cash, check, or credit card (via the Square + 1% fee).
Referrals from Dr. Sandmeier: 5% off listed rates.(must have referral from doctor)
Senior Citizen, Student and Military Discount: 10% off listed rates. (must show ID)